But trying to navigate through the maze of emotions that is dating gets even harder - and can seem impossible - when you're already grappling with a mental illness primarily affecting your emotions: depression. Because depression can severely affect a person's ability to get up in the morning and live their lives, it can make dating - something that literally requires you to function pretty well - a little bit of a challenge to deal with. In honor of National Mental Health Awareness Month, Elite Daily spoke to a couple of experts about how dating can change when you have depression. Obviously, dating is very much a social activity. But finding the motivation to do so can be incredibly hard for someone dealing with depression, given that their day-to-day functioning is sometimes quite low. Gary Brown , a licensed marriage and family therapist, tells Elite Daily.
Brown says. In order to fight against the stigma, Dr. Though some couples can quickly and easily move on from any sort of trials and tribulations in a relationship, people with depression might not be able to brush it off so easily.
Silva explains that arguments with a partner may make depression symptoms worse, as those individuals "have difficulty moderating between the argument and the negative view of themselves and their circumstances.
Moreover, according to Silva, depression can make it quite difficult to look past the negativity, and it can even make you "seek thoughts that affirm the negative and distort the positive.
Given a depressed person's potentially distorted view of reality, she also explains that partners of depressed people should think before they speak:. According to Dr. Brown, "when we're depressed, we tend not to take our self-care that [seriously].
That has to be the highest priority," he says. Though, unfortunately, those with depression may not realize prioritizing your date won't solve your problems. He further explains. Brown also says that, while depressed people may feel the need to force themselves into dating, they shouldn't push themselves if they're not ready.
The truth is that there are no quick fixes for depression.
However, there are many things you can do to support someone struggling with depression. Figuring out what those things are requires open communication. Ask them what they need from you to make them feel supported.
Ask them what their triggers are, what they do to cope, and what part they want you to play in their coping strategies. What helps them may be very different than what helps someone else and honoring their individual needs is important, even when what they need is to not have you do anything at all.
What its like dating a girl with depression
Allow the person you are dating to have their feelings. I feel sad because XYZ happened. Mystery solved! Being open and understanding about these issues is vital to nurturing your relationship. After all, your bad day at work seems like nothing compared to mental illness.
You cannot turn it off because your partner is depressed, nor should you have to. Make sure you have your own supports in place that give you space to express yourself, such as friends, family, and support groups.
Find a healthy way to get the stress out.
Recognize the hard work your partner is doing and be their biggest cheerleader as they seek the help they need to heal. Tell them you are proud of them for going to treatment and respect their limits when it comes to talking about what they are doing in therapy. Some people will be very open about what they are learning and discovering, while others prefer to keep it private.
Whether or not you feel comfortable bringing this up will, of course, largely depend on your level of intimacy; telling someone to seek residential treatment on the second date, for example, may not elicit the best reaction. But if you have built a strong foundation of trust, respect, and care, suggesting they take their treatment to a higher level of intensity could be the best gift you could give them.
It may help if you do your own research into depression treatment options first so you can provide guidance; for your partner, making those decisions on their own while they are gravely ill could be extremely difficult and feel exhausting.
Mar 01, Take the usual anxiety depression brings and multiply it by a thousand when having to be intimate with others. CLICK HERE for our NEW SERIES: AFTER THE TRUMP - jankossencontemporary.com CLICK Author: Cracked. May 21, Though dating is definitely not impossible to do, Dr. Brown advises those living with depression to focus on the real issue: "If you want to have a Author: Theresa Massony. What it's like dating a girl with depression - If you are a middle-aged man looking to have a good time dating man half your age, this advertisement is for you. How to get a good woman. It is not easy for women to find a good man, and to be honest it is not easy for a man to find a good woman. Register and search over 40 million singles: matches and more.
The family and couples therapy offered by some residential treatment programs provides an ideal space for you to learn more about each other and how to navigate your relationship in a way that promotes healing. With the help of compassionate clinicians, you can develop strategies for supporting your partner in meaningful ways that will aid them on their recovery journey while also establishing healthy boundaries.
1. Depression is Complicated and Real
Dating someone with depression can be difficult, confusing, and painful at times. But you already know there is much more to them than their illness, and getting through the hard parts together can give you a deeper appreciation for each other.
Contact us to learn more about our renowned Los Angeles programs. We can help you or your loved one start on the path to healing. Treatment Specialties.
Top 9 Things to Consider When Dating Someone With Depression
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Depression is Complicated and Real 2. Stay Flexible 3.
Dating when you are someone who has depression is actually not that different to dating when you are someone who does not. Maybe there is a difference but for me personally, there is . Mar 04, Become a supporter and enjoy The Good Men Project ad free Keep reading to learn what issues are more likely to surface when dating a woman who struggles with clinical depression and how you should.