Couples who communicate openly about likes and dislikes in the bedroom have increased sexual satisfaction. Check this out for some sexual intimacy exercises. Ask your partner how you can show them love and support over the coming week 1 hour per week 6. Meditating Meditating has many beneficial effects for relationships. Writing about Your Conflicts Eli Finkle and colleagues conducted a study where they had couples write about a conflict they experienced within their relationship from an objective stand-point, for about 7 minutes. Think about this disagreement with your partner from the perspective of a neutral third party who wants the best for all involved; a person who sees things from a neutral point of view. How might this person think about the disagreement.
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